29: KNOW YOUR HAPPY PLACE / WHAT BRINGS ME JOY?

In episode 29, we talk about knowing and acknowledging the things that bring you joy. Having a “happy list” of things that put you on that higher frequency can be helpful when you’re having a day that isn’t going to plan. Having exposure to one or two of these things every day will ensure you’re living a life of fulfilment and purpose. What’s included in this episode: + how to create a happy list + how to get onto that higher frequency + take notice of the things that make you feel most alive, these are unique to you + make the effort to do the things you love more often = this is the feel good factor + from gaining self awareness you can then learn the life you want to create for yourself and base it around the activities and things that make you happy and bring you the most joy + make time for what you actually want to make time for Insta: Instagram.com/bestversionpodcast / @bestversionpodcast Tik tok: www.tiktok.com/@bestversionpodcast / @bestversionpodcast Email: [email protected]