Episode #81: Back To Basics - How To Reduce Your Stress with Dr. Ngozi Ude-Oshiyoye, MD

In this day and age, where everything is at our fingertips, people move so quickly and get stressed easily. Being stressed can lead to weight gain. It’s so important that if we’re trying to be healthier, we must learn how to manage our stress In this episode, Dr. Ngozi Ude-Oshiyoye, MD, will talk about self-care. She is a Board Certified Family Medicine Physician who owns primary care and aesthetic practices. Her goal is to have her patients feeling good and looking good. Are you stressed and gaining weight? Join us and learn excellent strategies you can start implementing to reduce stress and fat!    Episode Highlights: How does stress impact weight gain Be proactive Set your boundaries Who are you around Make sure you develop yourself. What is self-care How to start implementing strategies for stress   Connect with Dr. Ngozi: Website | www.applevalleyfamilymed.com/ Facebook |www.facebook.com/profile.php?id=100063681085208 Twitter | @AppleValleyFM   About Dr. Ngozi Ude-Oshiyoye, MD Dr. Ude-Oshiyoye graduated from the University of Maryland School of Medicine in 2008. She works in MARTINSBURG, WV, and 2 other locations and specializes in Family Medicine. Dr. Ude-Oshiyoye is affiliated with Berkeley Medical Center.   Mentioned in the episode: Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!  FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click