Episode #80: Back to the Basic- 5 Myths of Exercise

Welcome back! It’s the 80th episode of Back on Track!  Moving your body has short and long-term benefits for your health. To support your health, you need to exercise. Forget everything you know about exercise and start doing it now to achieve healthy weight loss.  In this episode, I will debunk five myths that keep you from moving your body. Physical activity is one of those things that people only sometimes do and are sometimes left on the back burner. So you should focus on finding a physical activity that you enjoy, and let that be your lifestyle. Let’s get the exercise facts straight and start an active and healthy lifestyle!    Episode Highlights: Myth 1: You have to go to the gym Myth 2: Strength training can make you look like Dwayne ‘The Rock’ Johnson Myth 3: Cardio is better than strength training Myth 4: Working out is boring Myth 5: I don’t have to eat right if I exercise   Mentioned in the episode: Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!  FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click