Episode #79: Back to the Basics-Nutrition

Nutrition is the key to losing weight. Most experts agree that about 80% of the weight loss process is about what you eat. We are on week two of our series: Back to Basics. Today, we will focus on nutrition. I will share the top five nutritional habits you need to incorporate into your healthy lifestyle. What you put in your body is so important. Make sure you are listening and taking down notes.    Episode Highlights: Find a nutritional plan that works best for you, and you can maintain Incorporate fruits and vegetables into your meal Avoid processed foods Drink more water and avoid sugary beverages Keep a food log and meal prep   Mentioned in the episode: Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!  If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more. FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click