Episode 161: Circadian Secrets for Better Sleep and Weight Management with Sarah Morgan

Did you know that nearly 20% of the global workforce engages in shift work, putting them at greater risk of disrupted circadian rhythms and its effects on sleep and health? In this episode, Sarah Morgan, a seasoned product innovator, founder, author, inventor, and thought leader in the health and wellness field, shares her insights and discusses the critical role of circadian health in regulating sleep, hormones, and overall wellness. She highlights how disruptions to circadian rhythms—caused by factors such as shift work, screen time, and travel—can negatively impact metabolism and weight management, emphasizing the significance of cortisol as a circadian hormone. Furthermore, Sarah shares practical strategies for optimizing circadian health, particularly for shift workers, including the use of adaptogens (such as Ashwagandha and Rhodiola), maintaining consistent schedules, and implementing light therapy. Join Sarah Morgan in this episode to learn practical strategies and start your journey toward better health today. Don't let disruptions hold you back—listen now and unlock the power of circadian health!   Episode Highlights: About Sarah Morgan Disruptions to circadian rhythm How cortisol, a circadian hormone, affects metabolism and weight gain Strategies for shift workers Simple ways to optimize circadian health   Connect with Sarah Morgan: Website | rootine.co Instagram | @mygenequeen Linked In | www.linkedin.com/in/sarah-morgan Tiktok | @mygenequeen   About Sarah Morgan Sarah is a seasoned product innovator, founder, author, inventor, and thought leader in the health & wellness field, known for her patented technologies in dietary supplements, medical foods, and bioidentical hormones. She has a master’s degree in clinical nutrition with a over 18 years of experience working with individuals, communities and corporations. Committed to lifelong learning, she avidly delves into the latest scientific discoveries.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click