Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette

Did you know that stress can significantly impact weight loss and overall health? In this episode, Dr. Makda Majette, a dedicated family medicine physician, discusses the importance of self-care in reducing stress. With a focus on working moms who face heightened levels of depression and anxiety, Dr. Majette shares practical strategies for incorporating self-care into daily life. She explains the power of deep breathing exercises and positive self-talk in managing stress, along with the importance of nurturing oneself through small, consistent actions. Dr. Majette emphasizes that self-care is an ongoing commitment to emotional well-being and encourages listeners to prioritize their mental health. Join Dr. Shelley and Dr. Majette as they explore the transformative impact of self-care on stress reduction and overall wellness. Tune in to discover practical tips for incorporating self-care into your daily routine and reclaiming joy in your life!   Episode Highlights: About Dr. Makda Majette Introduction to stress and its impact Definition and importance of self-care beyond superficial activities  Practical self-care strategies Daily incorporation of self-care Advice for beginners on self-care   Connect with Dr. Makda Majette: Linked In | www.linkedin.com/in/makda-majette Instagram | @docmajette Facebook | www.facebook.com/people/Makda-Majette YouTube | www.youtube.com/@docmajette   About Dr. Makda Majette Dr. Makda Majette is a dedicated board-certified Family Medicine physician with a deep commitment to public health. She earned her Doctor of Medicine from the University of North Carolina at Chapel Hill School of Medicine, and her Master of Public Health from the UNC Gillings School of Global Public Health. She completed her residency at the University of Miami/Jackson Memorial Hospital, where she was honored with a teaching award. Dr. Majette is passionate about mentorship and has received accolades such as the Emory University 40 Under 40 Award and Brickell Magazine's Top 20 Under 40. She enjoys engaging with high-achieving professionals who need help getting back the feeling of joy in their careers and lives. As a professional speaker, she specializes in topics like self-care, wellness,  public health and embracing joy in life.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click