Episode 141: Overcoming Limiting Beliefs for Optimal Well-being

Sometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health. In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, challenges common misconceptions, and suggests reframing health habits to be more accessible.  Furthermore, overcoming limiting beliefs requires questioning their roots, seeking resources for change, and empowering belief transformation toward healthier behaviors. Recognizing and overcoming limiting beliefs involves awareness of hindering internal voices and reevaluating circumstances to empower belief transformation. Join us on a journey towards empowering belief transformation and achieving optimal health. Listen now!    Episode Highlights: About Dr. Maiysha Clairborne  Beliefs and values that people have that impact their health Identifying limiting beliefs Taking action to change beliefs Encouragement to seek help to address blind spots in changing beliefs Empowering behavioral change Connect with Dr. Maiysha Clairborne: Website | mindremappingacademy.com Facebook | www.facebook.com/DrMaiysha Instagram | @DrMaiysha Linked In | linkedin.com/in/DrMaiysha Twitter | @DrMaiysha Youtube | www.youtube.com/c/DrMaiysha About Dr. Maiysha Clairborne Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Trauma Informed Communication Trainer. Founder of Mind Re-Mapping Co., she helps organizations create a culture of safety, trust, inclusiveness, belonging, and well-being so that leaders and employees will not only feel seen, heard, respected, and valued but that also foster increased productivity, engagement & retention on their teams and organization. Focused on psychological safety in healthcare and corporate environments, she teaches her audiences that by mastering their communication & thought habits, they can mitigate harm and create psychological safety by becoming responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click