Bonus: Calming 10 Minute Mom Meditation | Jennifer Waldburger
Atomic Moms - Un podcast de Ellie Knaus
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A 10 minute recharging meditation for all of us moms, and especially new mamas. As Jennifer Waldburger explains, "Your baby needs a mom who takes good enough care of herself to be able to meet her needs with loving present attunement and attentiveness."
