PSP 140: Talking All About Self Care with Dr. Orlena

Does “self-care” equal “self-ish” to you? Often there is a negative connotation with the idea of focusing on yourself, especially when you have a child who is in crisis. Sadly, that is when self care is the most needed. When we are depleted, anxious or overwhelmed we are in no condition to help our kids. Believe it or not, the very first step in helping our kids with anxiety or OCD is to help ourselves. So how do you do that? Where do you start? I invited Dr. Orlena Kerek to the AT Parenting Survival Podcast to talk to us all about self care! To learn more about Dr. Orlena Kerek's work go to www.drorlena.com *** This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional. Visit my website at www.ATparentingSurvival.com Interested in my AT Parenting Community Membership? Click below to join us! http://www.atparentingcommunity.com Sign up for my weekly email newsletter: https://pages.convertkit.com/740ba8cd83/92109b7172 Take one of my online classes: To view the entire online school library, go to: http://anxioustoddlers.teachable.com Classes include: How to Crush Social Anxiety http://anxioustoddlers.teachable.com/p/crush-social-anxiety Parenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocd Crush Moral OCD in Kids http://anxioustoddlers.teachable.com/p/moral-ocd Teaching Kids to Crush Anxiety http://anxioustoddlers.teachable.com/p/crush-anxiety   Helping Kids with Anxiety or OCD Through Difficult Behaviors http://anxioustoddlers.teachable.com/p/difficult-behaviors Helping Kids Who are Scared to Sleep http://anxioustoddlers.teachable.com/p/scared-to-sleep Handling Sensory-Based Anxiety http://anxioustoddlers.teachable.com/p/sensory-anxiety Library of Live Anxiety and OCD Classes (20 hours of class replays) http://anxioustoddlers.teachable.com/p/library Ultimate list of helpful anxiety products: https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit: https://www.facebook.com/groups/ATparentinganxiouskids/ For a list of my books visit: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA Join the fun on my YouTube channel: https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out: http://www.facebook.com/anxioustoddlers http://www.pinterest.com/anxioustoddlers http://www.twitter.com/anxioustoddlers http://www.instagram.com/anxioustoddlers *** For information regarding your data privacy, visit acast.com/privacy