Strength Training for Happy Hormones with Adina Rubin

Are You Menstrual? - Un podcast de Amanda Montalvo - Les lundis

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In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by my friend and colleague, Adina Rubin. Adina is a Strength Coach and Nutritional Therapy Practitioner that specializes in helping women gain energy and get strong. After driving herself into the ground with years of under-eating, doing way too many HIIT classes and taking hormonal birth control, Adina realized that real food, strength training and stress management were the k...

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