Minerals 101

Are You Menstrual?When it comes to nutrition for hormone health we absolutely need to focus on eating enough and balancing our meals, but one often overlooked area of nutrition is mineral content. In this episode, we are going to give you a crash course in minerals and explain the benefits of hair testing and how it differs from blood work and hormone testing. Our minerals are like spark plugs--they kick off essential reactions in the body and get things moving. One example of this is an esse...