Light & Your Circadian Rhythm

Are You Menstrual?In this episode, we are covering another foundational topic for hormone health: light exposure and circadian rhythm. We can’t talk about one without mentioning the other, and many women don’t realize that both things have a significant impact on hormone health. Our bodies take in everything in our environment as information, and light is a big part of that. The focus is often on reducing blue light exposure, but increasing sunlight is just as important, if not even more...