Hormones and Women Runners

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about: -the importance of understanding your menstrual cycle;  -planning workouts based on phases of your cycle;  -natural ways to reduce cortisol; and, -how the guest is cycle-synching her workouts for NYC marathon.   Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code MVPFUEL for $20 off 1st purchase of $35+ AND  get a 10% lifetime discount at fuelgoods.com/AMR   Head south: Use code AMR20 for 20% off registration at KeyWestHalfMarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices