Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3 (#21)

Explore the higher wisdoms of Ayurveda & Ayurvedic medicine re; 'enlightened' sleep. Learn how to sleep like the Yogis, promote higher states of consciousness (enlightenment/nirvana/samadhi/sel-realization/cosmic consciousness) while sleeping, whether it's best to sleep on your back, front or side (and which side), how to siesta or power nap properly, how to help sleep apnea, how to promote proper nasal breathing during sleep, what dreams mean and how the quality of our sleep (witnessing) is the key to gauging our growth to enlightenment!   #sleep #soundsleep #insomnia #sleeptips #witnessing #yogisleep #sleepapnea #Ayurveda #Ayurvedicmedicine