#33 - The Fats We Love, the Fats We Leave
Ancestral Kitchen - Un podcast de Alison Kay & Andrea Huehnerhoff - Les mardis
For several decades, fats have been vilified as the source of many health problems and were avoided by many. The distinction that was lost in this macro witch-hunt was WHICH fats were a problem for our health - because some of them very much ARE a problem, while others are necessary for optimal health. Alison and Andrea discuss which fats are optimal for our ancestral kitchens, a little bit about the ones to avoid.
