453# Did You Go For a Walk Today?

This episode is my shorter solo show, thoughts of the week, support and a 7 day challenge for you :) QUOTE I'm pondering this week... "We should take long wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing." SENECA The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW This quest takes me across the globe to interview the world's most successful minds and sharing my own insights along the way. As I continue to learn and implement the “Hacks” to life, I share the best through the podcast and in the Facebook group "Awaken Your Alpha with ALW" Search & Join us in the pursuit of high performance. The podcast is now also a bestselling book! TALES & TACTICS TO THRIVE www.AYAlpha.com/book Get all the resources from each shows spotlighted guest, get your support and your questions answered. Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.