Jedediah Bila Reveals Her Internet Addiction and How You Can Overcome Yours Too

While the advancement that technology and social media has offered great advancements in our society, we have to stop and ask: how much, is too much? Our ties to tech are transforming our brains, creativity, and most importantly - our relationships. But, when does it reach the level of addiction? And how can you find a healthy balance? Journalist, Jedidiah Bila sits down with Dr. Oz with an important wakeup call in her brand new book, "#Do Not Disturb: How I Ghosted My Cell Phone to Take Back my Life.” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.