5. Reflection and Journaling, the key to your development

If you want to grow and develop, you have to look back on your own behaviour, on the things that have happened, and think about what you could have done differently. Writing those thoughts down, will make it more tangible. But how do you do those things? How do you reflect? In which way do you write it down? In this episode we will focus on the details of reflection and journaling, so you can immediately start with your own self improvement.