Replay: How to Protect Your Body Image This Summer

TW: body image, distorted body imageOUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Josh Cellars Sauvignon Blanc 2020 TOPIC: To kick off summer, we’re revisiting episode 95, which is all about navigating body image and ways to protect your mental health during this season. Perceived body image often isn’t based in reality一 it’s actually influenced by self-esteem, imagination, emotions, and physical sensations of and about our bodies. We believe that Hot Girl Summer is a mindset and we’re here to help you live out your Megan Thee Stallion dreams! In this episode, we discuss:The four main aspects of body image The seven factors that influence how you feel about your body Examining how certain sports pressure people to conform to a specific body shape Why we need to stop using the term ‘summer body’Reasons to ditch the scale Practicing positive self-talk Techniques for protecting your mental health on social media EPISODES MENTIONEDEpisode 51: How to Practice Body Neutrality in the Age of Diet Culture with Dana PattersonEpisode 8: The Tea on Anxiety: How to Manage & Cope END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Doja Cat WINE RATING:Josh Cellars Sauvignon Blanc 2020  = 7 / Doja Cat WRAP UP:To wrap up the episode, we play a new game called Guess the Same Word. It takes us a few rounds to get it, but we eventually land on the same Harry Potter related word! We’re not sure how we feel about this one, so let us know in the DMs if you have any game suggestions. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Random Advice: [email protected] us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!