Love Languages & Attachment Styles: How To Build Healthier Relationships

You’ve likely heard references to love languages and attachment styles, but in today’s episode, we break down what those actually mean. Maybe you’ve never really analyzed your behavior in relationships and pinpointed how you express your love, but you’ve probably noticed repeating patterns in your love life. Are you the type that enjoys picking out the perfect gift? Or maybe you like to make coffee for your partner with just the right amount of sugar? We also discuss what terms like avoidant-dismissive and anxious-preoccupied mean, and how you can work on feeling more secure with yourself and your relationships.