How To Rest: The Lost Art of Relaxing

Rest is one of the most underrated, yet critical factors for overall health. It heals your body, decreases stress, increases productivity, and so much more. But, it often gets pushed to the bottom of the priority list. On today’s episode, we break down the difference between active and passive rest, the seven different types of rest, and how to address each deficit. We share our favorite activities for winding down and recharging, and our go-to tools for implementing rest into our daily lives.