Emotional Intelligence & How To Get Out Of A Funk

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Coca-cola De Mexico (Mexican Coke)TOPIC: Do you feel like you respond or react in daily interactions? And when you don’t feel your best, how do you reset? Today, we are educating each other on our mystery topics… *dramatic pause*... emotional intelligence (EQ) & how to get out of a funk. We take a self-regulation pop quiz to explore how emotional intelligence shows up in various areas of life, and share ways to improve your EQ. We also provide practical strategies to reconnect with yourself while in a funk, like decluttering or listening to music reminiscent of a happier time. In this episode, we discuss:What movies we’ve recently seen and a weather-related toxic traitCorinne’s mystery topic: Emotional intelligence and its four attributes How to test and improve emotional intelligence Natalie’s mystery topic: How to get out of a funkStrategies to connect the mind-body-soul and feel like yourself againEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Dave BautistaRESOURCES: Mayer-Salovey-Caruso Emotional Intelligence TestEmotional And Social Competence Inventory DRINK RATING:Coca-cola De Mexico (Mexican Coke) = 9.9 / DaveWRAP UP:To wrap up the episode, we play Best Friend Cards — twice! First round, Corinne shares her most unlikely type of friendship, and Natalie talks about what she loved about being single. Second round, Natalie asks Corinne about an insecurity she’s grown out of, and Corinne has Natalie share a childhood activity she would avoid (at all costs) today. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: [email protected] us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!