Protecting Your Spiritual And Mental Health During the Coronavirus Pandemic

We are so focused on our physical health right now, but we are a social species and our emotional and spiritual health is suffering in isolation. There are increased calls to suicide hotlines, and people around the nation and world are struggling. We've invited James Bottoms and Camille Loftin on the show to talk about how we can care for ourselves emotionally and spiritually during these difficult days. Camille brings movement therapy, yoga, and meditation to marginalized and unhoused communities as well as to those suffering from PTSD, and those recovering from physical injury. She works extensively with adults with developmental disabilities, creating movement therapy programs to help cultivate strong interpersonal connections as well as personal growth and development amongst participants. James Bottoms is a Licensed Marriage and Family Therapist with an extensive background helping individuals and couples navigate the difficulties of relationships and sexuality, as well as helping many individuals and families recover from depression, anxiety and addictive/ compulsive behaviors.