Interview Sessions Ep 7 with Reece Anderson

Ep 7 of the Always Better than Yesterday Interview Sessions was with Reece Anderson During the interview it was inspiring to hear how Reece went from being a fit and able sportsman to being crippled by panic attacks and mental health issues which lead him to attempting to take his own life 😢 It is amazing to see how he came back from being at his lowest point to now being someone that helps others overcome their own mental health issues. 💪🏻 Some of the key lessons Reece has learned along the way are 💡Take Ownership - you can have all the support in the world but until you admit “I’m not ok” only then can you start to take action 💡Don’t try and please everyone 💡Prioritise self care - not always the popular choice but looking after himself meant he was a better person to be around We also talked about a toolkit he has developed to help himself with any struggles 🧠Checking in with his body, recognising triggers 🧠Meditation 🧠Tapping 🧠Pyrolle 🧠Eating well 🧠Moving the body