Ep 68 Interview Sessions with Olly Sheehan

In this episode I speak with Olly Sheehan, Performance and Wellbeing Coach. Olly and I have been connected for a while now and I have been a keen admirer of his work so it was only a matter of time before we made this conversation happen.  in this episode you will hear: 01:00 the effects of having a lousy "WHY" 02:30 what happens when you stop trying to be good enough and simply start doing what you love  04:00 change - is it through desperation or inspiration? 05:00 what it means to take a leap of faith 07:00 focus on the internal  09:00 anxiety is normal and provides us a message  11:30 social media 12:30 positive mental health 13:45 the future for mindfulness and mental health  15:30 the balance between our heart and our mind 17:45 the pivotal moments both big and small I hope you enjoy the conversation and please do let us know what resonates with you.  Much love Ryan  How to connect with Olly... Website: www.OllySheehan.com Follow Olly on Instagram: @_ollysheehan Spotify Podcast: "The Mind Master Podcast"