Ep 177 Interview Sessions with David Florence

Friends, we have a new website! Please visit www.abty.co.uk to connect with us at a heart level and see whether our heartwork may serve you better. On episode 177 I welcome back David Florence to the show. David will be one of our gust speakers at our event on 25th June so be sure to get your tickets to come and experience him talk live! It took a bang to the head, to change how David interacted with and moved through the world. This bang acted as a catalyst for change and kick started a search for better psychological and physiological health. After several years research and practice, much of which is chronicled on his YouTube channel – ‘Evolution of Dave’, he has now established a series of practices and protocols that have significantly improved his mind and body. David now teaches his methods to individuals and groups, helping them find more energy, develop a clearer and more efficient mind, create a resilient psychology and establish a life experience that flows. In this episode you will hear: 00:45 a bang to the head sparks a health optimisation journey 03:00 Freeze the Fear 05:00 breathwork awakening what’s been left dormant 08:45 how to control the anxiety/stress-o-meter 11:00 why your perception of stress is important 13:20 accessing your inner pharmacy 17:00 grabbing control 19:00 naturally creating more antiviral chemicals in our body through nose breathing 23:00 perfect love literally casts out fear 26:00 the body keeps a record 28:30 Red Light therapy 32:00 enhancing your own positive energy 35:30 turn off your judgment switch 38:30 creating a Happy Brain I hope this interview inspires your own personal evolution and leads you to trying one or two new things that will help you optimise your wellbeing. Please do subscribe, leave a little review and share it with someone you wish to inspire too. Always love Ryan Connect with David Website: https://www.daveflorence.com/ IG: https://www.instagram.com/evolution_of_dave/ LinkedIn: https://www.linkedin.com/in/davidflorence1/ Connect with Always Better than Yesterday Come to our 5 Year Celebration Event! You can buy tickets here: https://www.eventbrite.co.uk/e/abty-community-celebration-tickets-269908863677 Website: www.abty.co.uk Instagram: www.instagram.com/alwaysbetterthanyesterdayuk TikTok: www.tiktok.com/@abty_uk LinkedIn: www.linkedin.com/company/abty Discord: https://discord.gg/Apm3Ja465j Facebook Community: www.facebook.com/groups/weareABTY Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.elevateom.com for Online Marketing & Web Design services that are affordable, bespoke & awesome. Please email your questions and comments to [email protected]