#78 – Spezialisierungszyklen für besseren Muskelaufbau
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung - Un podcast de Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen
Warum Ihr Euch als Fortgeschrittener spezialisieren solltet! Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Verweise auf andere Episoden Schoenfeld et a. (2019): Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. ncbi.nlm.nih.gov/pubmed/30153194 Brigatto et al. (2019): High Resistance Training Volume Enhances Muscle Thickness in Resistance-Trained Men. researchgate.net/publication/326055694_High_Resistance-Training_Frequency_Enhances_Muscle_Thickness_in_Resistance-Trained_Men Amirthalingam et al. (2017): Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength. ncbi.nlm.nih.gov/pubmed/27941492 Hackett et al. (2018): Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy - A Pilot Study. ncbi.nlm.nih.gov/pmc/articles/PMC5969184 Episode 55: Wie viele Sätze pro Trainingseinheit für maximalen Muskelaufbau? podcasts.apple.com/de/podcast/55-wie-viele-s%C3%A4tze-pro-trainingseinheit-f%C3%BCr-maximalen/id1267574353?i=1000432140492
