#33 – HILFE, ich nehm nicht mehr ab! Was jetzt?

5 Gründe warum Ihr nicht mehr abnehmt und was Ihr dagegen machen könnt! Alpha Progression App: alphaprogression.com/app Alpha Progression Gruppe: facebook.com/groups/alphaprogression Benjamins Insta-Profil: instagram.com/benjamin.alphaprogression Studien und Verweise auf andere Episoden Trexler et al. (2014): Metabolic adaptation to weight loss: implications for the athlete. ncbi.nlm.nih.gov/pubmed/24571926 Doucet et al. (2001): Evidence for the existence of adaptive thermogenesis during weight loss. ncbi.nlm.nih.gov/pubmed/11430776 Pardue et al. (2017): Case Study: Unfavorable But Transient Physiological Changes During Contest Preparation in a Drug-Free Male Bodybuilder. ncbi.nlm.nih.gov/pubmed/28770669 Mäestu et al. (2008): Increases in ghrelin and decreases in leptin without altering adiponectin during extreme weight loss in male competitive bodybuilders. ncbi.nlm.nih.gov/pubmed/18191052 Rosenbaum et al. (2003): Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects. ncbi.nlm.nih.gov/pubmed/12609816 Levine (2002): Non-exercise activity thermogenesis (NEAT). ncbi.nlm.nih.gov/pubmed/12468415 Byrne et al. (2018): Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. ncbi.nlm.nih.gov/pubmed/28925405 Rosenbaum und Leibel (2010): Adaptive thermogenesis in humans. ncbi.nlm.nih.gov/pubmed/20935667 Episode 25: Abnehmen mit Erfolg itunes.apple.com/de/podcast/alpha-progression-podcast-krafttraining-muskelaufbau/id1267574353?l=en&mt=2&i=1000400373116