Ep. 242 - Kimberly Snyder on Connecting Energy of Food + Emotional Well Being

Today we are sitting down with the founder of Solluna, host of the Feel Good Podcast, and certified nutritionist, Kimberly Snyder. In her new book, Recipes for Your Perfectly Imperfect Life, Kimberly shares 100 plant-based recipes, along with tips for healing body shame and limiting beliefs to find inner peace for a joyful life. If you’ve never made her health and beauty “Glowing Green Smoothie,” bookmark this recipe RIGHT now!   In our conversation today, Kimberly highlights the need to move from a numbers mindset to a focus on how we feel. Our culture’s obsession with dieting and calorie counting disassociates our natural connection to our bodies. We discuss how addressing the physical, emotional, and spiritual aspects of ourselves can actually affect our health on a cellular level. For optimal digestion, Kimberly gives advice on food combining, and the ideal time to drink water or alcohol with meals! She also offers daily tips you can quickly implement for skin health, hair growth, and overall, feeling good in your body.   We also talk about: Eastern medicine’s 4 level approach Shifting limiting beliefs through food Bioenergetics of plants Herbs to go deeper spiritually & in meditation Importance of carbohydrates & preparing them in healthy ways Symptoms of candida overgrowth Which probiotics can help heal skin issues Ways to help balance your hormones Lindsey’s reading by intuitive dating coach, Nikki Novo   Find more to love at almost30podcast.com!   Resources: Learn more: mysolluna.com Instagram: @_kimberlysnyder Book: Recipes for Your Perfectly Imperfect Life Listen: Feel Good with Kimberly Snyder Podcast   Upcoming Events: August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 12th: Los Angeles with Nicole Lapin September 17th: Chicago with Millana Snow September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe   Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 Queen V | Use code ALMOST30 for 30% off at queenvlife.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com and vitruvi.ca Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices