#29 - ATBS - Get More Brave! - With Crista Sameras

Thank you for listening to ATBS The Podcast. If you like what we do please consider supporting us on Patreon. Our Patrons gain early access to episodes, our patron only podcast Some Things Big And Small, and more down the line.https://www.patreon.com/atbsthepodcastThis week Jeff sits down with Crista Sameras. Crista runs the organization Get More Brave their Mission is to craft practice-based programming that will inform brave-inspired behaviors for people who want to make a habit of taking action.Check them out over at https://morebrave.comProgram Notes:Bravery and Confidence levels among Crew athletes (On the water vis Solo on the ERG)Working through Injury, or being sidelined in sport, life and covidCrista talks through her perspective on being sidelined and teaching/training All Terrain SkillsBravery vrs Fear Crista dives deep into the subject of Fear, Fearless-ness and the problems with trying to control fear.Physical fears vis Emotional fearsThey say Fear Less, Get More Brave says Brave MoreThree ways to get more brave 1. Being honest with yourself. 2. Taking brave action. 3. Witnessing brave action.Neural Plasticity, Growth Mindset, Optimism, HopeThe 7 Line Brave Pitch - Crista Shares hers and walks Jeff right into his ownReferences and Resources:Crista’s website: morebrave.comBilly Demong - 5 time Winter Olympian https://www.instagram.com/billydemong/Billy Demong - ATBSthepodcast.com episode #5Martin Snow - Trainthetiger.comDeclan Condron - https://www.facebook.com/declancBrene Brown - Brenebrown.comBruce Lipton - Brucelipton.comJoe Dispenza - drjoedispenza.comCarol Dweck - https://en.wikipedia.org/wiki/Carol_DweckMartin Seligman - https://ppc.sas.upenn.edu/people/martin-ep-seligmanChris Peterson - https://www.viacharacter.org/character-strengths-and-virtuesAngela Duckworth - https://angeladuckworth.com/Character Lab - https://characterlab.org/VIACharacter.org