All The Wiser and The One You Feed: Kimi In Conversation with Eric Zimmer

Originally aired on The One You Feed podcast...Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness."Kimi’s unique specialty is identifying and developing stories with soul. She has traveled the world interviewing hundreds of people and creating content that motivates people to live a happier, more fulfilling life."In this episode:How her internal narrative shifted when she started talking about her mental illnessThe power of knowing we’re not alone in our strugglesOwning the truth of who we are and also not letting it be your entire identityUnderstanding that we are many parts of the whole beingThe healing journey and how identity can take a more prominent role at the beginningThe nuances of identifying what is depressionHow labeling depression can be helpful, but over-identifying with that label can be harmfulThe importance of adult friendshipsComparative sufferingGratitude and how it is a powerful toolHer collaborative book, A Letter to My DogStay connected to Eric:Website: www.theoneyoufeed.netPodcast: The One You FeedInstagram: @one_you_feedTwitter: @oneyoufeedFacebook: The One You FeedSubscribe to All The Wiser  wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode. We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Don't forget to join our new Facebook group to continue the conversation and meet others in our community.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy