'Decolonizing Wellness' and the Insidious 'Beach Body'

Diet culture is pervasive and sometimes sneaky. As we enter into the unofficial start of summer, you will no doubt start to hear words like "beach body." You'll hear about diets wrapped in packages described as "wellness" and "health." Studies have shown that people in bigger bodies often don’t receive the healthcare they need because when they get in front of some healthcare professionals, their weight becomes the focus; on top of that, people of color also contend with racial bias and women face gender bias. Dalia Kinsey, author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, joins us.