ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is yo...