Ep37 Is your weight really what's slowing you down?

Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'.    Book your roadmapping session: https://allbodiesservices.com.au/get-started/  Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14    Follow along:  Meet Rich 05:36 - What is functional medicine? 10:56 - What are should athletes consider when they feel 'heavy'? 14:28 - Why is hydration so important? 18:14 - How does recovery impact feeling 'heavy'?  28:01 - The endocrine system & stress 36:00 - Broad sweep - what should we do? 37:30 - Sleep & our circadium rhythm  47:30 - Managing stress  56:20 - Neutraceuticals and supplements   Links mentioned in this podcast:    Get in touch with Richard:  Instagram: @evolvedhealth Web: www.richard-game.com