Episode 9 Strength & Conditioning For Rugby with Exercise Physiologist Nick Carbone

Hannah (Sports Dietitian) chats with Exercise Physiologist and Performance Coach at Dolphins NRL about strength and conditioning and nutrition across a rugby season.  In this episode we discuss:  The demands of rugby league What makes a good athlete elite How programming and goals change across the season What to consider when making body composition changes across the season Goals around improving strength and power Adressing niggles Practical strategies you can get started with   Get in touch with Nick! Instagram: carbone_performancecoach The Movement Standard: Website