Ep42 What is Healthy Eating?

In episode 40, we unpacked why we don't apply "blanket rules" in our approach at All Bodies. In this episode Hannah explores the “...okay, what now?” If we aren’t labellings foods as healthy or unhealthy for everyone, how are we meant to understand what to eat to be our healthiest self? Link to Ep40 Navigating Nuanced Goals & Situations  Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14