E48 - Moving for mental health with exercise physiologist Michael Bates

We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids. However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like living in our bodies, I know that I am not alone. I know that movement can be especially tricky for people in larger bodies or those living with a chronic condition or impairment. So we wanted chat with an expert about this topic and hear their insights. Today we are joined by exercise physiologist Michael Bates sharing his insights and experience on the links between mental health & movement.   Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab All Bodies website: https://allbodiesservices.com.au/   Michael's links:  https://www.beyoucoaching.com.au/ Instagram: beyou_epc