E33 - Why Load Management Matters for your Performance

Hannah speas with Accredited Exercise Physiologist Zenia Wood about Load management   Book your roadmapping session: https://allbodiesservices.com.au/get-started/  Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14    Get in touch with Zenia:  Website: www.swiftmovementacademy.com.au Instagram: @zeniawoodofficial @swiftmovementacademy Youtube: Swift Movement Academy   In this episode: 03:30.4 - Meet Zenia 09:49.9 - What does load management mean? 13:02.3 - Why does load management matter? 14:55.1 - What is overloading? 15:52.0 - What is underloading? 17:46.0 - Common reasons athletes will under or over load 21:00.0 - Other factors that impact your load tolerance 27:04.6 - Red flags for over or under loading 33:49.7 - Practical ways to manage your load 35:06.7 - How can you manage your load in a team sport context 40:43.7 - The importance of managing load across different tissues 43:23.8 - Strength training for endurance athletes 45:41.9 - Managing load across your menstrual cycle