Ep42: Proper Nutrition During Pregnancy

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition. In this Episode, You’ll Learn About: Nutrition during pregnancy What foods you need to avoid when pregnant Knowing your macro & micronutrients Common myths related to nutrition and pregnancy When you should see a nutritionist Food choices Why taking excessive vitamins can be dangerous for your pregnancy Limiting your caffeine intake Links Mentioned In The Episode: Episode #24: Supplements, Nutrition, And Environment Toxins With Dr. Anne Kennard Episode #40: The Truth About Obesity And Pregnancy Episode #41: What You Need To Know Abotu Weight Gain During Pregnancy Episode #15: The Gut Microbiome and Your Pregnancy Wit Dr. Sarina Pasricha Cookie and Kate Gimme Some Oven How To Make A Birth Plan That Works - FREE online class! ​The Birth Preparation Course Join my email list here! Full Show Notes: www.ncrcoaching.com/episode42 Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE * Start Ritual or add Essential For Women Prenatal to your subscription today and get 25% off. That’s ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy