Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life! In this Episode, We Talk About: Benefits of yoga during pregnancy What’s the right way to give birth What should you look for in a prenatal yoga teacher and in a prenatal yoga class How frequently should women aim to do yoga during pregnancy How can first-timers get started with yoga The difference between common and normal How to combat fear and discomfort in pregnancy The difference between prenatal and postnatal yoga When should you start doing yoga after childbirth Jeanna’s thoughts on online prenatal/postnatal programs The most rewarding and frustrating part of Jeanna’s work How Jeanna’s personal experience as a mom influenced her work as a yoga teacher Favorite piece of advice for expectant moms After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there! Links Mentioned In The Episode: Yoga Alliance Registered Yoga Teachers Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram Full Show Notes: www.ncrcoaching.com/episode30 Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE * Start Ritual or add Essential For Women Prenatal to your subscription today and get 25% off. That’s ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy