Ep175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown

Ep 175: F the Snapback with Endocrinologist and Obesity Medicine Specialist, Dr. Katy Brown   This episode is being brought to you by Bamboobies. Use the code “ALLABOUT” to get 40% of full price items through Oct 23. Wouldn’t you want to learn about postpartum weight loss from an expert in weight management? Well you are in luck because that’s exactly who we have in today’s episode. Dr. Katy Brown is a board certified endocrinologist and obesity medicine specialist and she is also a new mom! I really like her approach because it comes from a place of gratitude rather than judgment. There’s no pressure to start early or lose quickly. Instead, it’s all about baby steps. Have patience with yourself and focus on what you’re already doing well. Your body just did something amazing! In this Episode, You’ll Learn About: -Why postpartum weight management is important -Why BMI is not a perfect tool for measuring health -When you should start thinking about losing weight after giving birth - the answer may surprise you -How much breastfeeding really impacts weight loss -How many pounds you should realistically be losing per week -How often it’s helpful to weigh yourself -Who should seek the help of a care provider like Kate and what to expect -How hormones actually do (and don’t) affect weight management   --- Full website notes: drnicolerankins.com/episode175 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Take a quick, fun labor pain quiz Our Sponsors: * Check out ByHeart and use my code DRNICOLE for a great deal: byheart.com/podcast * Download FamilyAlbum from the App Store today, and start creating a legacy of love one photo at a time. * Get $120 Off Across 4 Boxes, Plus Free Shipping and Free Cookies! Go to gobble.com/DRNICOLE. * Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/DRNICOLE * Start Ritual or add Essential For Women Prenatal to your subscription today and get 25% off. That’s ritual.com/DRNICOLE for 25% off. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy