Ali Abdaal's Evidence-Based Braincare Routine

"We take care of our bodies and our skin, but why don't we look after our brains? This question got me thinking, so I started looking into the science of braincare to find the most important things I could be doing to optimise my brain performance and health, both today and in the long term. So in this video, I go through the 5 main areas to focus on." - Ali Abdaal Follow the podcast & Enjoy! Studies referenced here Subscribe To Ali Abdal On YouTube: https://www.youtube.com/@aliabdaal Disclaimer: Podcast Created By Ali Abdaal's Fan & Not Ali Abdaal Himself. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up 😉📞) ⌚️Timestamps: 0:00 Introduction 0:45 Part 1 5:13 Part 2 7:02 Part 3 7:47 Part 4 9:20 Part 5 Learn more about your ad choices. Visit megaphone.fm/adchoices