Using Sleep as a Performance Enhancer
AISTS Sport Medicine Podcasts - Un podcast de Discover the world of sports management through our MAS class
Are you getting enough sleep to ensure your performance is at 100%? Kenyan runners on average run 130-140 miles every week and on average get 10 hours sleep at night and 2-3-hour nap during the day. Find out with this podcast how sleep can affect your training.
