Sleep for Athletes: Impact on Performance & Recovery
AISTS Sport Medicine Podcasts - Un podcast de Discover the world of sports management through our MAS class
In this episode of the AISTS Sports Medicine podcast, AISTS MSA 2015 participants, Mauricio Matos and Ignasi Vendrell, takes a look at the quantity ad quality of sleep and its impact on athletes' memory, performance, focus, decision-making and moods. To learn more about the AISTS Master of Sports Administration, visit www.aists.org/msa.
