Getting a good night's sleep
AISTS Sport Medicine Podcasts - Un podcast de Discover the world of sports management through our MAS class
AISTS MSA 2014 participants, Maria Ntanou and Hisham Shehabi, get in bed with athletes to see how sleep affects their competitive performance. In this episode, Maria and Hisham look at the phsyiology of sleep and how alcohol, caffeine, naps and hyper hydration can impact on a good night’s rest. To learn more about the AISTS Master of Sports Administration, visit www.aists.org/msa.
