Ep 108: A Strong Mind Creates A Strong Body (ft. Stefi Cohen)

Doug is joined by Dr. Stefi Cohen who is a 25x World Record Powerlifter, Pro Boxer, Speaker, Author, and more! She talks about her motivation to start playing sports and how that mindset would eventually lead to many other exciting chapters such as CrossFit, Olympic lifting, Powerlifting, and now Boxing. She shares what her equation for success looks like and stresses the importance of doing the basics consistently over time to progress. Stefi also has a strong passion for education and to use what she has learned to help many people.  MORE: Doug’s Instagram: https://www.instagram.com/dougelks/ Stefi’s Instagram: https://www.instagram.com/steficohen/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)