93. 2 Practical Ways to Help Your Body & Mind Age in Reverse
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Aging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies. Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/ Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood Episode 71: Your Words are Aging You - -Website: https://lisaloufitness.com -Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ -On FB: https://www.facebook.com/lisa.arendell
