60. 3 Steps to Aging Better than Your Mother & Grandmother

Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

Do you have a family history of health issues and you’re determined not to end up the same? Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves. Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: ⁠https://lisaloufitness.com/waitlist⁠ - Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: ⁠https://Lisaloufitness.com/sleep⁠ - Other links mentioned in other episodes: - Gut Health Protocol: ⁠https://Lisaloufitness.com/guthealth⁠ - Blue light blocking glasses. Use code LISALOU for a discount: ⁠Click Here!⁠ - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: ⁠https://lisaloufitness.com/LMNT⁠ - Fill out this form so we can see if my one on one coaching may be a good fit: ⁠https://lisaloufitness.com/form⁠ - Grab my FREE Energy Habits Checklist: ⁠https://lisaloufitness.com/energychecklist/⁠ - Organifi products. Use code LisaLou19 for a discount: ⁠https://lisaloufitness.com/organifi⁠ - Also, be sure to follow me on IG: ⁠https://www.instagram.com/lisaloufitness/⁠ - On FB: ⁠https://www.facebook.com/lisa.arendell⁠ - And in TT: ⁠https://www.tiktok.com/@lisaloufitness⁠ 

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