54. 5 Apps for Living Longer by Banishing Stress
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
In today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily! - Links mentioned in todays episode: Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product through this link. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email [email protected] - Sleep Aid Fan Sleep Cycle Pause App Som NSDR The Breathing App - Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
