173 | My Top 3 Ways to Age in Reverse for Women over 40!
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Un podcast de Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Did you know that you can actually age in reverse? We can’t walk back our chronological age but we have immense control over our biological age. Today I’m talking about three ways to practically slow down and even reverse your rate of aging! Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here: https://lisaloufitness.com/ffab Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth Hair regrowth supplement: https://lisaloufitness.com/hairgrowth Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell